Today did not go as planned. Tomorrow starts differently. Craft your #morning like this.
While waking up and no thought has yet occurred to your mind, extend the period. Breath by breath. Second by second.
0 sec.
3 sec. Sensing daylight.
5 sec. Feeling the softness of your pillow.
8 sec. Actively tuning in to satisfaction and joy.
Hold the emotion and breathe.
Hold.
Hold.
21 seconds.
Hold longer if you can.
#begrateful and start your day with joy!
💬 Please share your feedback. How did you experience sending this signal to yourself? Hit reply to this email or post a comment with your thoughts.